bethbrown40's Journal, 14 June 2012

130.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 86.86g | Prot: 117.27g | Carb: 72.88g.   Breakfast: Super Advanced Whey Protein - Vanilla, Nesquik No Sugar Added Chocolate Milk Mix, Whipping Cream. Lunch: 2% Milk Mexican Four Cheese Blend, Taco Sauce, Ortega, Medium, Lean Ground Beef, Authentic Refried Beans, 12 Yellow Corn Taco Shells, Lp Spanish Rice Box. Dinner: Fat Free Garlic Caesar Croutons, Pepper Jack Cheese, Naturally Hickory Smoked Bacon, Thin-Sliced Chicken Breast Fillets, 2% Milk Mexican Four Cheese Blend, Asiago Caesar Dressing, Cos or Romaine Lettuce, Cos or Romaine Lettuce. more...

2099 kcal

Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...