zenwolf's Journal, 14 June 2012

153.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 88.44g | Prot: 128.87g | Carb: 142.53g.   Breakfast: Low Fat Multigrain Bread, Large Egg, Turkey Bacon. Lunch: Yellow Pepper, Cucumber, Green Beans, Marble Cheese, Chicken Breast, Bacon Ceaser Dressing. Dinner: Ketchup, Light Sour Cream, Sausage, Hash brown potatoes, Bun, Isoflex Whey Isolate Protein w/ water. Snacks/Other: Half & Half Cream, coffee, Whole Almonds, Liberte Greek Yogurt, Hemp Hearts Seed, Raspberries, Dark Chocolate Stevia, Grapefruit, Gala Apple. more...

2561 kcal

Activities & Exercise: Zumba at my pace/heartrate as tracked by Mio watch - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...