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15%
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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869 kcal
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Fat: 30.53g | Prot: 48.09g | Carb: 106.21g.
Breakfast: Mexican Blend Cheese, Large Eggs, Mushrooms, Turkey Sausage, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Sugar. Dinner: Chicken Stock (Canned). Snacks/Other: Pretzel M&M's. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 59 minutes, Desk Work - 30 minutes. more...
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gaining 4.2 lb a week
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