Weigh In record (no journal entry) for 14 June 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1471 kcal
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Fat: 63.06g | Prot: 55.37g | Carb: 147.20g.
Breakfast: half and half, coffee, Stacy's pita chips, cheddar cheese. Lunch: couscous salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: white wine, olive oil, carrot, Trader Joe's whole milk yogurt, onion, red pepper, Trader Joe's reduced carb tortilla. Snacks/Other: chocolate chip cookie, white wine, KIND cranberry almond bar, Nairn's Oatcakes. more...
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losing 7.0 lb a week
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serinde's weight history
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