Weigh In record (no journal entry) for 14 June 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2650 kcal
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Fat: 98.88g | Prot: 120.09g | Carb: 295.29g.
Breakfast: Old Fashion Oatmeal, maxpro, Low Fat Half & Half, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Saltines Crackers (Low Sodium, Fat Free), D-Fine 8, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese. Dinner: Garlic Roll, Pizza with Meat, Penne Alla Vodka. Snacks/Other: Light Beer, D-Fine 8, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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