Weigh In record (no journal entry) for 29 May 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2552 kcal
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Fat: 67.33g | Prot: 111.50g | Carb: 340.10g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: Orchard Blend, D-Fine 8, Organic Hemp Protein Powder Hi-Fiber, Select 98% Fat Free New England Clam Chowder. Dinner: Broccoli, Lite Beer, Kraft Deluxe Family Macaroni. Snacks/Other: Coca-Cola Classic (10 oz), Superior Rum, Cordial or Liqueur. more...
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2924 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 5.1 lb a week
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