Weigh In record (no journal entry) for 14 June 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1323 kcal
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Fat: 77.62g | Prot: 51.11g | Carb: 108.68g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: green bean casserole, turkey, Dinner Rolls, gravy, mashed potatoes. Dinner: Butter, Squeeze Reduced Sugar Strawberry Fruit Spread, Egg. Snacks/Other: Cream (Half & Half). more...
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losing 0.1 lb a week
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