bar45's Journal, 14 June 2012

159.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 51.08g | Prot: 60.58g | Carb: 286.62g.   Breakfast: Prune Juice, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Butter, Strawberries, Lemon Curd, Whole Grain 100% Whole Wheat Bread. Lunch: Shoestrings French Fried Potatoes, Fat Free No Sugar Added Vanilla Ice Cream, Oatmeal Cookies, Diet Coke, Tuna Melt Sandwich. Dinner: Swiss Cheese, Pink Lady Apples, Ritz Snack Crackers, Sweet Cherries, Grapes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. more...

2003 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...