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29.2
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1172 kcal
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Fat: 37.91g | Prot: 45.81g | Carb: 143.88g.
Breakfast: Protein Shake - with chic VegaLite, Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Fuji Apples, Banana Pear Spinach Smoothie, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Xylitol, Strawberries, All Natural Crunchy Almond Butter, Pepperjack Style Shreds, Broccoli, Baby Carrots, Celery, Hummus. more...
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2154 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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