Weigh In record (no journal entry) for 18 March 2018
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289.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2018:
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668 kcal
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Fat: 19.82g | Prot: 42.13g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bumble Bee Light Tuna, Celery, Hellmann's Light Mayonnaise. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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