PbSULAK's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
358.4 lb Lost so far: 97.2 lb.    Still to go: 52.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2018:
6376 kcal Fat: 314.43g | Prot: 246.13g | Carb: 608.69g.   Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pizza Hut Boneless Chicken Wing - Cajun Rub. Lunch: Egg Omelet or Scrambled Egg with Sausage, Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Talenti Caribbean Coconut Gelato, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
4131 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 37.8 lb a week

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