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96.8
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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875 kcal
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Fat: 34.05g | Prot: 74.55g | Carb: 72.73g.
Breakfast: milk, ham and cheese sandwich. Lunch: diet coke, Vegetable Soup (Low Sodium, with Water), jelly, Mixed Salad Greens, beef steak. Dinner: Mousse de Dulce de Leche, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Baked Potato (Peel Not Eaten), Fish. Snacks/Other: Apples. more...
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2892 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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