Weigh In record (no journal entry) for 18 March 2018
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2229 kcal
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Fat: 77.62g | Prot: 59.25g | Carb: 320.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Keebler Fudge Stripes Original, Lay's Stax Mesquite BBQ Potato Crisps. more...
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losing 2.8 lb a week
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