lawrence.aberle's Journal, 14 June 2012

190.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 29.65g | Prot: 83.66g | Carb: 57.95g.   Breakfast: 100% Liquid Egg Whites, Tostadas, VIP BABY CALIF BLEND. Lunch: Light Chicken Vegetable Rotini. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Pure Protein Shake Cookies N Creme, Atkins Advantage Chocolate Peanut Butter Bar. more...

2461 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...