Weigh In record (no journal entry) for 18 March 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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631 kcal
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Fat: 35.27g | Prot: 33.15g | Carb: 47.78g.
Breakfast: Smart Balance Original Buttery Spread, Nabisco Honey Maid Graham Crackers. Lunch: Mozzarella Cheese, Deli Sliced Ham. Snacks/Other: Sweet Baby Ray's Honey Mustard Dipping Sauce, Carrots , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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gaining 2.0 lb a week
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 Comments
I didn’t keep track of carbs this week and maybe that is why I gained 2 pounds. I also find I don’t eat enough which I have been told I will gain as well when I do that. It’s a new day and a new week to try to get those pounds back off.
18 Mar 18 by member: jhaury2958
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