jhaury2958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 2nd: 246 * 15%
fat: 13.54g
|
protein: 12.07g
|
carbs: 18.59g
1351*  1105
Sat 1st: - - 1725* -
April 2021
Fri 30th: - - 2122* -
Wed 28th: - - 2398* -
Tue 27th: - - 74* -
Sun 25th: - - 1294* -
Sat 24th: - - 2447* -
Fri 23rd: - - 2357* -
Thu 22nd: - - 2051* -
Wed 21st: - - 2306* -
Tue 20th: - - 2236* -
Mon 19th: - - 1999* -
Sun 18th: - - 2475* -
Sat 17th: - - 2634* -
Fri 16th: - - 2276* -
Thu 15th: 517 * 32%
fat: 29.30g
|
protein: 9.31g
|
carbs: 53.84g
2572*  2055
Wed 14th: - - 2478* -
Tue 13th: 110 * 7%
fat: 2.50g
|
protein: 10.00g
|
carbs: 11.00g
2579*  2469
August 2020
Mon 31st: - - 1023* -
Sun 30th: - - 1422* -

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