Weigh In record (no journal entry) for 06 April 2010
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2010:
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1159 kcal
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Fat: 41.50g | Prot: 98.95g | Carb: 92.45g.
Breakfast: Pappy Kershenstines's Beef Jerky, crystal light sunrise. Lunch: tomatoe, mozzarella, pizza sauce, lean ground meat, turkey pepperoni, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Diced Petite Tomatoes, Cabbage, Beef Stock, Cumin. Snacks/Other: 100 Calorie Cakesters, Natural Almonds 100 Calorie Pack, special k red berries, Milk (1% Lowfat with Added Vitamin A). more...
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3800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours, Resting - 5 hours and 20 minutes, Desk Work - 13 hours. more...
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losing 1.8 lb a week
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