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This week I have fully weaned Jack from Breastfeeding so I’m feeling very off and I think it’s going to take a couple weeks to get back to normal. My carbs were definitely out of control which I know is why I only lost a pound. Week 2 will be focusing on carb Intake. More protein shakes, eggs, meat, salads.. stay away from chocolate/candy/ice cream/baked goods!
Diet Calendar Entry for 18 March 2018:
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996 kcal
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Fat: 28.35g | Prot: 19.56g | Carb: 163.38g.
Breakfast: Silk Soy Beverage for Coffee, Whole Wheat Bread. Lunch: McCain Mini Pizza. Snacks/Other: Nestle Heavenly Hash Ice Cream, Kroger Mini Crisps Sour Cream & Onion Rice Snacks, Haribo Gummy Bears , M&M's Milk Chocolate M&M's, Ritz Whole Wheat Crackers. more...
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