fatbegone27's Journal, 18 March 2018

🔷 Week 1 Summary 🔷

189lbs
TWL- 16lbs
121g of carbs per day average - 150g over

🔸Workouts 🔸
⚪️21 Day Fix - Cardio Fix
⚪️ChaLean Extreme- Fat Burn Challenge
⚪️Insanity Max 30- Sweat Intervals
⚪️Indoor track 1 hour walk
⚪️BBL- Rio Extreme

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996 kcal

Fat: 28.35g | Prot: 19.56g | Carb: 163.38g.   Breakfast: Silk Soy Beverage for Coffee, Whole Wheat Bread. Lunch: McCain Mini Pizza. Snacks/Other: Nestle Heavenly Hash Ice Cream, Kroger Mini Crisps Sour Cream & Onion Rice Snacks, Haribo Gummy Bears , M&M's Milk Chocolate M&M's, Ritz Whole Wheat Crackers. more...