Weigh In record (no journal entry) for 18 March 2018
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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4283 kcal
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Fat: 140.05g | Prot: 239.99g | Carb: 510.01g.
Breakfast: Wegmans Bacon Reduced Fat, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, Yam, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse. more...
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gaining 4.2 lb a week
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