Weigh In record (no journal entry) for 18 March 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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3700 kcal
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Fat: 48.51g | Prot: 309.17g | Carb: 493.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Bananas, Heinz Organic Tomato Ketchup, Egg White, Eggland's Best Large Grade A Eggs. Lunch: Bananas, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Dinner: Parmesan Cheese (Grated) , Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Barilla Gluten Free Spaghetti, Emeril's All Natural Home Style Marinara Pasta Sauce, Sara Lee Sweet Hawaiian Rolls, Great Value Chicken Breast Tenderloins. Snacks/Other: General Mills Cocoa Puffs, Gaspari Nutrition GlycoFuse, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Cocoa Pebbles Cereal, Protein Factory Super Plasma Protein, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 7.7 lb a week
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