Weigh In record (no journal entry) for 17 March 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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3616 kcal
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Fat: 43.76g | Prot: 307.86g | Carb: 482.29g.
Breakfast: Bananas, Heinz Organic Tomato Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Sara Lee Sweet Hawaiian Rolls, Idaho Spuds Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, True Nutrition Whey Protein Isolate Cold Filtration, Gaspari Nutrition GlycoFuse, Protein Factory Super Plasma Protein. more...
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gaining 1.2 lb a week
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