Weigh In record (no journal entry) for 18 March 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1580 kcal
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Fat: 57.55g | Prot: 92.65g | Carb: 171.95g.
Breakfast: Blueberries, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Feng Sushi Salmon Nigiri, Pret A Manger Salmon & Prawn Sushi. Dinner: Doritos Cool Sour Cream and Chive Dip, Tesco Lean Beef Mince, Asda Beef Mince. Snacks/Other: Pear, Waitrose Mandarin, Smoked Salmon. more...
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losing 7.7 lb a week
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Lilia Solo's weight history
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