| April 2024 |
| Tue 2nd: |
926 *
|
77%
|
fat: 90.08g |
| |
protein: 18.81g |
| |
carbs: 14.34g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1060 *
|
88%
|
fat: 39.55g |
| |
protein: 82.18g |
| |
carbs: 91.08g |
|
-
|
-
|
| Thu 28th: |
719 *
|
60%
|
fat: 38.28g |
| |
protein: 36.57g |
| |
carbs: 50.44g |
|
-
|
-
|
| Wed 27th: |
544 *
|
45%
|
fat: 34.70g |
| |
protein: 26.13g |
| |
carbs: 26.78g |
|
-
|
-
|
| Tue 26th: |
539 *
|
45%
|
fat: 31.02g |
| |
protein: 39.35g |
| |
carbs: 28.94g |
|
-
|
-
|
| Sun 24th: |
720 *
|
60%
|
fat: 41.37g |
| |
protein: 41.72g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sat 23rd: |
687 *
|
57%
|
fat: 39.89g |
| |
protein: 40.03g |
| |
carbs: 44.04g |
|
-
|
-
|
| Fri 22nd: |
334 *
|
28%
|
fat: 28.80g |
| |
protein: 12.93g |
| |
carbs: 2.89g |
|
-
|
-
|
| Thu 21st: |
751 *
|
63%
|
fat: 55.76g |
| |
protein: 25.33g |
| |
carbs: 40.80g |
|
-
|
-
|
| Tue 19th: |
529 *
|
44%
|
fat: 31.30g |
| |
protein: 18.71g |
| |
carbs: 49.35g |
|
-
|
-
|
| Mon 18th: |
345 *
|
29%
|
fat: 19.25g |
| |
protein: 15.07g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sat 16th: |
578 *
|
48%
|
fat: 29.93g |
| |
protein: 45.42g |
| |
carbs: 31.80g |
|
-
|
-
|
| Thu 14th: |
634 *
|
53%
|
fat: 38.93g |
| |
protein: 40.74g |
| |
carbs: 29.25g |
|
-
|
-
|
| Wed 13th: |
367 *
|
31%
|
fat: 16.09g |
| |
protein: 39.34g |
| |
carbs: 16.08g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
190 *
|
16%
|
fat: 15.06g |
| |
protein: 9.85g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 11th: |
744 *
|
62%
|
fat: 38.71g |
| |
protein: 61.83g |
| |
carbs: 40.60g |
|
-
|
-
|
| Wed 10th: |
613 *
|
51%
|
fat: 16.54g |
| |
protein: 54.60g |
| |
carbs: 67.76g |
|
-
|
-
|
| Tue 9th: |
675 *
|
56%
|
fat: 42.15g |
| |
protein: 44.81g |
| |
carbs: 26.74g |
|
-
|
-
|
| Mon 8th: |
315 *
|
26%
|
fat: 15.96g |
| |
protein: 33.06g |
| |
carbs: 10.38g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
709 *
|
59%
|
fat: 30.37g |
| |
protein: 62.50g |
| |
carbs: 47.46g |
|
-
|
-
|
