Weigh In record (no journal entry) for 18 March 2018
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1599 kcal
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Fat: 81.19g | Prot: 61.81g | Carb: 155.32g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Calvé Pindakaas met Stukjes Noot, Deen Rustique Donker, Delicieux Balsamico Dressing met Vijgen, Aldi Gerookte Kipfilet, AH Pijnboompitten, AH Snack Tomaatjes, Avocado, Ijsbergsla. Dinner: AH Basic Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie. Snacks/Other: Medjool Dadels, AH Ongebrande Notenmix, Spekkoek, Granny Smith Appels. more...
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2066 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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