Weigh In record (no journal entry) for 17 March 2018
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1247 kcal
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Fat: 77.67g | Prot: 53.82g | Carb: 86.59g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Coffee, Half and Half Cream. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured), Boiled Potato (Fat Added in Cooking). more...
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losing 1.8 lb a week
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