karmolen's Journal, 17 March 2018

I would like to get to 160 fairly soon. Am going to do some strength training today!
168.0 lb Lost so far: 6.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet karmolen's own diet   losing 0.4 lb a week

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me too...its time...work out city here I come...luck to you on success to the 160 goal;) 
17 Mar 18 by member: maxie4

     
 

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karmolen supported their Journal Entry.
karmolen recorded a Journal Entry and a Weight Entry at 168.0 lb.
karmolen recorded a Weight Entry at 168.4 lb.
karmolen recorded a Weight Entry at 168.6 lb.

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