Weigh In record (no journal entry) for 17 March 2018
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1412 kcal
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Fat: 30.16g | Prot: 147.23g | Carb: 139.39g.
Breakfast: Now Foods Pea Protein, Healthy Life Multi Grain English Muffin. Lunch: Larabar Blueberry Muffin, Larabar Apple Pie Bar, Kroger S'mores Greek Yogurt, Kroger Nonfat Mixed Berry Greek Yogurt, Oranges, Dannon Oikos Triple Zero - Orange Creme, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Now Foods Pea Protein. more...
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losing 9.8 lb a week
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