ko_80_by_40's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

220.9 lb Lost so far: 4.0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

2143 kcal

Fat: 85.18g | Prot: 215.48g | Carb: 124.76g. Breakfast: Olive Oil, Steak (Lean Only Eaten), Braeburn Apples, Salmon, Smoked Salmon, Tesco Pine Nuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, VeeTee Thai Jasmine Rice. more...

3098 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ko_80_by_40's Journal, 07 March 2018

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