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breakthrough?
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2111 kcal
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Fat: 166.58g | Prot: 116.82g | Carb: 38.64g.
Breakfast: Olive Garden Italian Salad Dressing, Bacon, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Baked or Broiled Salmon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Butter. more...
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losing 19.6 lb a week
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