sercole13's Journal, 13 June 2012

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

2969 kcal

Fat: 60.68g | Prot: 261.69g | Carb: 347.68g.   Breakfast: protein powder casein, banana, milk, oatmeal. Lunch: protein bar pure protein. Dinner: Wild Atlantic Salmon, broccoli, brown rice. Snacks/Other: banana, greek yogurt fage, Strawberry Shortcake High Protein Double Layer Bar, kettle chips, orowheat bread, chicken breast columbus, coconut milk. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...