icemyth's Journal, 17 March 2018

I don't usually weigh myself two days in a row and yesterday was late in the day too. This morning I woke up feeling good and weighed pre intake..... 14 st barrier broken! 😁

195.3 lb Lost so far: 26.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 43.53g | Prot: 61.84g | Carb: 91.79g.   Breakfast: HP Brown Sauce, Poached Egg, Waitrose Unsmoked Dry Cured Back Bacon, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mushy Peas, Tesco Finest Chunky Oven Chips, Mr Brain's Pork Faggots, Flat White. Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar. more...

2480 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...