Weigh In record (no journal entry) for 13 June 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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488 kcal
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Fat: 20.22g | Prot: 67.24g | Carb: 9.23g.
Breakfast: Hazelnuts or Filberts Nuts, Lean Ground Turkey Breast, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 0.8 lb a week
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