Weigh In record (no journal entry) for 17 March 2018
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1196 kcal
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Fat: 38.99g | Prot: 87.57g | Carb: 122.01g.
Breakfast: Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Bacon and Egg Sandwich. Dinner: Soft White Roll, Baked or Grilled Salmon, Mixed Salad Greens. Snacks/Other: Countdown Fruit Mince Pie, Banana. more...
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steady weight
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