nargasai's Journal, 17 March 2018

FBS: 130
Today’s weight: 205

205.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 16.47g | Prot: 17.50g | Carb: 87.26g.   Breakfast: Tea with Milk, Cooked Okra (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), 365 Whole Wheat Tandoori Naan, Tea with Milk. Lunch: Gala Apples. more...

425 kcal

Activities & Exercise: Running - 26 minutes, Apple Health - 23 hours and 34 minutes. more...