Weigh In record (no journal entry) for 12 August 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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669 kcal
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Fat: 34.05g | Prot: 41.44g | Carb: 49.51g.
Breakfast: Sadia Linguiça Calabresa Defumada, Ovo Frito, Arroz Integral (Longo, Cozido). Lunch: Quaker Farelo de Aveia, Yorgus Iogurte Natural Desnatado, Morangos. more...
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cris Inácio's weight history
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