APK623's Journal, 13 June 2012

Rough day so far....3.5 mile run done at least and training session this afternoon.

Chin up - hoping for improved perspective as the day goes on.

Happy Wednesday.

150.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 32.00g | Prot: 50.03g | Carb: 103.68g.   Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Dinner: Boiled Egg, Traditional Beef Barley Soup. Snacks/Other: Reduced Fat Creamy Peanut Butter, Light Rye Crispbread. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...