Monkeymedic's Journal, 13 June 2012

188.2 lb Lost so far: 16.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 15.98g | Prot: 51.12g | Carb: 26.29g.   Breakfast: Stevia, VIA Ready Brew - Italian Roast. Lunch: Lemon Juice (Canned or Bottled), Melba Toast, Extra Lean Ground Beef, Cucumber (with Peel). Dinner: Melba Toast, Spinach (Chopped or Leaf, Frozen), Canned Crab. more...

2088 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...