Weigh In record (no journal entry) for 13 June 2012
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2878 kcal
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Fat: 60.66g | Prot: 99.96g | Carb: 508.95g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: 6" Veggie Patty, Sun Chips Harvest Cheddar (Package). Dinner: Raisin, Date & Walnut Instant Oatmeal. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 1% Fat Milk, Graham Crackers, Raisin Bran, 1% Fat Milk, Crunchy Granola Bars - Oats 'n Honey, Raisin Bran, 1% Fat Milk. more...
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4003 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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