alabasterjar83's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
148.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
659 kcal Fat: 15.29g | Prot: 18.99g | Carb: 114.94g.   Breakfast: Milk (Nonfat), Coffee, Sugar, Soymilk Creamer, Chocolate Cheerios. Lunch: Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Dry Spinach Pasta, Red Bell Pepper, Red Onions. Snacks/Other: Java Chip Frappuccino Light (Tall). more...
on diet alabasterjar83's own diet   gaining 0.1 lb a week

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bjtaylor updated their Food Diary.
mjl1961 supported grand89's Journal Entry.
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Panigale1199 replied to nickie1982's post - How long do you all work out for?.
Eidetiker supported Panigale1199's Journal Entry.
hennebrooke supported mjl1961's Journal Entry.
phgeek updated their Exercise Diary.