Weigh In record (no journal entry) for 13 June 2012
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203.2 lb
Lost so far: 3.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1942 kcal
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Fat: 61.94g | Prot: 125.98g | Carb: 204.47g.
Breakfast: GOLEAN Original Cereal, Carbmaster Cherry Yogurt, pancake, syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Noodleless Lasagna. Dinner: simply lemonade, firefly, Grilled Cheeseburger Wraps. Snacks/Other: grapes. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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