Bnye's Journal, 16 March 2018

138.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 30.81g | Prot: 72.17g | Carb: 60.18g.   Breakfast: Legion Whey+. Lunch: Kuner's Black Beans, Trader Joe's Shaved Brussels Sprouts, Fresh & Easy Pico De Gallo, Whole Foods Market Traditional Guacamole, 365 Yellow Corn, Panorama Grass Fed Ground Beef, Ground Veal, Butternut Winter Squash, McCormick Original Taco Seasoning Mix. Snacks/Other: No Cow peanut butter chocolate chip bar. more...

2279 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Elliptical - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...