Bnye's Journal, 26 February 2018

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 37.00g | Prot: 153.12g | Carb: 86.94g.   Breakfast: Smothie King Gladiator. Lunch: Maple Hill Creamery Plain Greek Yogurt, Dill (Dried) , Regina Fine Red Wine Vinegar, Trader Joe's Aioli Garlic Mustard Sauce, Wal-Mart Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Olive Oil, Peloponnese Kalamata Olives, Cucumber (with Peel), truRoots Organic Quinoa. Dinner: Rao's Homemade Marinara Sauce, Egg White, Bell Peppers, Shrimp, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Bilinski's Organic Chicken Sausage. Snacks/Other: Harris Teeter Blueberries, Organic Valley Low Fat Cottage Cheese. more...

2066 kcal

Activities & Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...