Weigh In record (no journal entry) for 16 March 2018
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139.4 lb
Lost so far: 18.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1264 kcal
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Fat: 107.88g | Prot: 53.24g | Carb: 24.54g.
Breakfast: Key lime fat bomb, Mauna Loa Macadamia Nuts. Lunch: Tillamook Medium Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Red Leaf Lettuce, Hellmann's Real Mayonnaise. Dinner: Lettuce, Ranch Salad Dressing , Pepperoni, Canadian Bacon, Meat and Vegetable Pizza Topping. Snacks/Other: Mauna Loa Macadamia Nuts, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1773 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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