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Really fell off the wagon hard core. After having lost 22 pounds in November, I fell into the typical cliche'd holiday trap. I gained weight back and then continued to allow myself to slide.
Well, I just turned 31 on Saturday and it's time to kick my but in gear. I've adjusted my goal from 200 to 220. I'll be healthy at that weight and, once I get there, can work for an extra 20 pounds off, but 220 is a more realistic goal (and it gets me to the outside of my preferred weight range).
Diet Calendar Entries for 05 April 2010:
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1625 kcal
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Fat: 50.83g | Prot: 66.62g | Carb: 250.19g.
Breakfast: Slim-Rite Kroger. Dinner: grilled chicken, avacado, raisins, cranberries, mushrooms, cucumber, corn, spinach, romaine. Snacks/Other: Sun Chips Garden Salsa, tootsie roll, orville smartpop, Weight Control Oatmeal. more...
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3508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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