gjoesch's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

200.9 lb Lost so far: 4.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

192 kcal

Fat: 11.04g | Prot: 15.21g | Carb: 11.07g. Breakfast: creme brulee creamer, coffee. Lunch: atkins shake. more...

2831 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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gjoesch's Journal, 13 June 2012

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