Weigh In record (no journal entry) for 16 March 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1974 kcal
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Fat: 149.69g | Prot: 130.95g | Carb: 20.83g.
Lunch: Butter, Perdue Ground Chicken, Ground Beef (Cooked), Egg, Piller's Turkey Bites, Brie Cheese. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Skin. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream, Jell-O Sugar Free Cherry, Whipping Cream. more...
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5132 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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