Weigh In record (no journal entry) for 13 June 2012
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2441 kcal
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Fat: 107.35g | Prot: 90.51g | Carb: 280.97g.
Breakfast: Mehrkornbrot, Bärner Ankezopf, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Pilz-Risotto. Dinner: Vollmilch Fruchtsorten-Joghurt, Schweizer Käse, Cervelas, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 4.6 lb a week
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