Weigh In record (no journal entry) for 16 March 2018
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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490 kcal
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Fat: 17.98g | Prot: 7.08g | Carb: 77.38g.
Breakfast: Голден Яблоко , Лента Плюшка Московская . Snacks/Other: Апельсин. more...
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losing 9.3 lb a week
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ekasolo's weight history
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