ekasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 757* -
Sat 4th: 45 * 4%
fat: 0.26g
|
protein: 0.59g
|
carbs: 11.49g
2825*  2780
Fri 3rd: - - 2659* -
Thu 2nd: - - 2027* -
Wed 1st: - - 2878* -
April 2024
Tue 30th: - - 2861* -
Mon 29th: - - 2310* -
Sun 28th: - - 2480* -
Sat 27th: - - 1784* -
Fri 26th: - - 3300* -
Thu 25th: - - 2541* -
Wed 24th: - - 3014* -
Tue 23rd: - - 2632* -
Mon 22nd: - - 2704* -
Sun 21st: - - 2008* -
Sat 20th: - - 2662* -
Fri 19th: - - 1577* -
Thu 18th: - - 2637* -
Wed 17th: 181 * 15%
fat: 2.25g
|
protein: 20.25g
|
carbs: 24.94g
3018*  2837
Tue 16th: 46 * 4%
fat: 0.51g
|
protein: 2.40g
|
carbs: 9.96g
2939*  2893

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